The three-step framework To HEAL YOUR BODY image WITHOUT CHANGING YOUR BODY
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Welcome! I'M SHAIN STODT, BODY IMAGE COACH.
The First Step Is To Stop Trying to Fix Yourself!
Through Heal Your Body Image, you’ll learn to honor the body you live in, heal body-shame at its roots, and reclaim the confidence that's always belonged to you. Take my free Three-Step Framework Masterclass to learn more.
About HEAL YOUR BODY IMAGE
HEAL YOUR BODY IMAGE: A PROGRAM FOR WOMEN
Heal Your Body Image is a transformative journey for women ready to break free from unrealistic beauty standards and finally feel at home in their natural bodies—without having to “fix” or change their bodies. This program goes beyond surface-level mindset work to gently uncover and heal the deep emotional wounds and somatic patterns that fuel body shame and self-criticism. Through evidence-based practices and guided self-connection, you’ll restore self-trust and embodied body confidence from within.
The program has multiple components to help you achieve your goal of feeling confident and comfortable in your own skin. It consists of four sessions: Change Negative Body Messages, Heal Body Shame, A Passionate Guide To Self-Care, and Harmony With Food And Exercise. These are richly implemented by the fabulous Heal Your Body Image Workbook, our private Facebook group The Womens Sanctuary Circle, and monthly Zoom group coaching and discussion meets.
Testimonial: Laurie
"The program nurtured me from feeling my body was too thin, dark, and hairy to feeling my body was a unique treasure. When I started, I didn't want to look at myself in the mirror. Now I feel at home in my skin and so confident on every level."
Testimonial: Mariel
"Heal Your Body Image gave me a great big broom to sweep out all my ancient baggage about being too fat, too old, too plain. Too me. I felt like a shadow woman. After Shain's program, I feel delicious! Everything has changed. I date, enjoy going to the beach, and I know -I know - that my body is fabulous."